The Guardian - Quick crossword No 13,895 - Nov 20 2014

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Clues Answers
At a leisurely pace SLOWLY
Beet with edible leaves and stalks CHARD
Bring up RAISE
Capable of being heard AUDIBLE
Chinese martial art KUNGFU
Choose ELECT
Concerning regular changes in sea level TIDAL
Counting frame ABACUS
Feathers PLUMAGE
Foretold PREDICTED
Head of a community of monks ABBOT
Maintenance UPKEEP
Meagre PALTRY
Clues Answers
Mexican liquor TEQUILA
Polychromatic arc RAINBOW
Proper SEEMLY
Resounding blow WHACK
Short stiff hair BRISTLE
Single UNWED
Small bag — chaste (anag) SACHET
Small game bird QUAIL
Small garden bird BLUETIT
Snatched GRABBED
Sorbet (anag) —flashing light STROBE
Spartacus, for example GLADIATOR
Upper limit CEILING